01
Apr
26
Dec
28
Sep
“Take a deep breath” might be some of the best advice around. It’s one of the easiest and most effective ways to relieve stress, and has been for thousands of years.
10
Jun
Each spoon represents a finite unit of energy; people living with chronic diseases have to ration them just to get though the day.
10
Apr
02
Nov
07
Aug
Spending time taking care of yourself is not selfish. It’s critical to good health.
10
Dec
Research shows that chronic conditions, including Immune Thrombocytopenia (ITP), can profoundly impact a person’s mental health.
30
Sep
We are very much aware that getting good quality sleep and developing regular sleep patterns are important to our overall health and well-being. Good sleep = Good health.